|
Today was my first day EVER where I did strength training AND hit my protein grams goal!! Eating 100g of protein is very difficult especially when you’re eating 500 cals less than usual. Once I am at 113lbs, I will not track my protein as much but I will make an effort to eat more of it
|
54,0 kg
Perdu jusqu'à présent: 14,1 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1537 kcal
|
Gras: 50,22g | Prot: 149,71g | Glu: 123,91g.
Petit Déjeuner: Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte 2% Greek Yogurt. Déjeuner: Bananas , Cooked Salmon. Dîner: Apples , Pure Protein Protein Bar. Snacks/Autre: Kirkland Signature Whole Strawberries, Beef. plus...
|
|
1358 kcal
|
Exercice:
Strength training - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
|
Perdant 6,4 kg par Semaine
|