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Talking of fluctuation, I've gone back under goal weight. Let's see what I weigh in another month. Especially sine I have to go to Jamaica for a couple of days in late August.
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72,8 kg
Perdu jusqu'à présent: 80,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1715 kcal
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Gras: 53,24g | Prot: 62,40g | Glu: 240,31g.
Petit Déjeuner: New York Style Pita Chips, Fried Egg, Yoplait Fiber One Yogurt, Natural Yogurt Spread, Bananas, Toast. Déjeuner: Trader Joe's Roasted Seaweed Snack. Dîner: Rainier Cherries, Peach, Blackberries, Cabernet Sauvignon Wine, Green Giant Sweet Peas, Lean Cuisine Asiago Cheese Tortelloni. Snacks/Autre: New York Style Pita Chips. plus...
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2149 kcal
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Exercice:
Ménage - 20 minutes, Assis - 1 heure, Travail de Bureau - 8 heures, Repos - 6 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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 Commentaires
I always struggle with travel - I find it an opportunity to try foods I wouldn't ordinarily eat, and end up eating more than I normally would... of course, I'm still working on that balance.
29 juil. 12 par le membre: BrandyRelaxing
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For me, the problem with travel is that I can't choose what I'm eating as closely as I do when I'm home. The opportunity to try different foods is also a temptation (though, in this case, I'm going to a place where I'm familiar with the food and it is only for two days).
30 juil. 12 par le membre: Fledgist
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Yah, watch out for the airplane weight... I find my body swells for a day after flying... so don't weight in the day after you get back! It will be artificially high.
31 juil. 12 par le membre: BrandyRelaxing
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Hmm. I didn't know that last. Thanks, Brandy.
01 août 12 par le membre: Fledgist
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Historique de poids de Fledgist
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