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Last week my weight plateaued and I was standing still even though I was sticking to my diet 100%. I read up about and apparently I could have been having a “famine reaction” where your body thinks it’s starving so it hangs on to every calorie. I decided on Saturday to completely cheat and I had KFC. Then Sunday morning I got on the scale and to my amazement I had dropped 400g 🤭 I decided I am going to have a cheat day once every three weeks to keep my body from doing that. I am back on track today and motivated again.
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72,4 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: Raisonnablement Bien.
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657 kcal
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Gras: 30,63g | Prot: 40,42g | Glu: 52,41g.
Petit Déjeuner: Clover Full Cream Fresh Milk, Jungle Oats, Huletts Equisweet Sweetener. Déjeuner: Cucumber (with Peel) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Red Tomatoes . Dîner: Woolworths Butternut Soup. plus...
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1935 kcal
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Exercice:
Course à Pied - 10/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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