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I didn't see a change in weight for the first week. I'm not sure if the calorie counts are inaccurate and I'm merely maintaining or if I'm losing an equal amount of fat as I am gaining muscle, or if I just misread the scale the first time I weighed in.
I definitely feel like I'm eating better/less though. Overall I just feel a little more sore than usual, no change otherwise.
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77,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: 100%.
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2591 kcal
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Gras: 61,65g | Prot: 80,51g | Glu: 322,26g.
Petit Déjeuner: syrup, strawberries, french toast. Déjeuner: cottage cheese, 1% milk, delissio pizza. Dîner: pizza pizza mediterranean, pizza pizza. Snacks/Autre: banana, sour cream and onion chips. plus...
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2702 kcal
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Exercice:
Ménage - 1 heure, Musculation (Modérée) - 50 minutes, Machine d'Exercice (Rapide) - 30 minutes, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...
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poids stable
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