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after 4 mi run and several bm, 131.4 prior
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58,5 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1346 kcal
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Gras: 48,91g | Prot: 94,12g | Glu: 144,05g.
Petit Déjeuner: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Déjeuner: Meatless Fried Rice, Olive Garden Light Italian Dressing, Mixed Salad Greens, Chicken Out Rotisserie Zucchini and Yellow Squash, Valbest Chicken Breast. Dîner: Water, Valentina Hot Sauce, Chicken Out Rotisserie Zucchini and Yellow Squash, Sea Queen Swai Fillets. Snacks/Autre: Firehouse Subs Oatmeal Raisin Cookie, Skippy Creamy Peanut Butter, Honeycrisp Apples, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Water, Advocare Rehydrate - Key Lime Cherry, Glutamine Powder, Water, Ignition, Phormula-1, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. plus...
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2109 kcal
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Exercice:
Musculation - 45 minutes, Dormir - 6 heures et 20 minutes, Repos - 16 heures et 6 minutes, Course à Pied (Jogging) - 8/kph - 49 minutes. plus...
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Perdant 3,8 kg par Semaine
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