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Feeling bloated today, think shark week is approaching. F*ck the scale, 76.1kg this morning. Not weighing in again till next month! Will gauge by how my clothes fit and cm's lost.
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76,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,1 kg.
Régime suivi: Raisonnablement Bien.
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818 kcal
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Gras: 28,79g | Prot: 47,79g | Glu: 91,83g.
Petit Déjeuner: SPAR Low Fat Milk, Nature's Choice Chia Seeds, Bokomo Super Quick Oats, Apple, Huletts Brown Sugar. Déjeuner: Gem Squash, Baked Sweetpotato (Peel Eaten), Avocados, Stir Fried Vegetables, Chicken Breast Meat. plus...
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Prenant 3,5 kg par Semaine
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