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Well I weighed in (early in the AM) at 182. I am reasonably happy with this weight loss of 4lbs. this past week (after gaining the previous week.) I had a frustrating week with lots of "over eating", but I was surprised to find I lost weight after all. I was hoping to be down a little more than this since I started, but I'll take it!! I missed dinner tonight, and that's ok. I fell asleep, and the next thing I knew it was 11pm. I just decided, after eating VERY poorly for lunch, that I would snack on some fruit. Went over my points today, but it should even itself out since I still had most of my extra weekly points still available.
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82,6 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 16,8 kg.
Régime suivi: Raisonnablement Bien.
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1096 kcal
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Gras: 35,07g | Prot: 32,36g | Glu: 170,24g.
Petit Déjeuner: Strawberry Preserves, 100% Whole Wheat Bread (Soft and Smooth), black tea, banana, butter. Déjeuner: bacon, fries, cheeseburger. Snacks/Autre: strawberry yogurt light, orange, banana. plus...
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2358 kcal
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Exercice:
Pelletage - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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