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Started my journey about 2 weeks ago when I stepped on the scale and it read 300 lbs. I was shocked and disgusted. I had not thought about weight or working out since college. I thought that my active job was enough to keep me at my same weight. I was wrong. Between alcohol and junk food I gained weight. Now is time for a change.
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131,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 22,7 kg.
Régime suivi: Raisonnablement Bien.
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1618 kcal
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Gras: 38,52g | Prot: 130,79g | Glu: 194,06g.
Petit Déjeuner: Synergy Gingerberry Kombucha (Bottle), Harris Teeter Blueberries, Chiquita Banana, Chobani 0% Plain Greek Yogurt (8 oz). Déjeuner: Colavita Balsamic Vinegar of Modena, Cucumber (with Peel) , Spinach , Harris Teeter Blueberries, Carrots , America's Choice Natural Almonds, Cooked Broccoli (from Fresh), Extra Virgin Olive Oil. Dîner: Kroger Queso Fresco , Skinless Chicken Breast, Chobani Nonfat Plain Greek Yogurt, Green Peppers , Vallarta Corn Tortillas, Cilantro, Red Onions. plus...
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4655 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Marche (Exercice) - 5,5/kph - 2 heures, Repos - 12 heures, Dormir - 9 heures. plus...
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1 à 20 sur 25
 Commentaires
Welcome to Fat Secret! We are here to help support you on your weight loss journey.
25 juin 18 par le membre: Peasy3
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25 juin 18 par le membre: TomLong
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Welcome, we’ve all been there and we are here to support you.
25 juin 18 par le membre: Marcusjx6
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welcome you can do it. just stay focused. it gets easier as weeks go on.
25 juin 18 par le membre: jojolyn
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25 juin 18 par le membre: skinnyminny54
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25 juin 18 par le membre: wright2018
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Welcome! Coulda written what you wrote, minus the active job, lol.
25 juin 18 par le membre: jengetfit123
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Welcome - I wish you all the best on your adventure.
25 juin 18 par le membre: tahoebrun
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This is one of the biggest steps you will . We are all here to help you. Nattybun
25 juin 18 par le membre: Nattybun
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Welcome! We're all in the same struggle. We will reach our goal of being healthy
25 juin 18 par le membre: eatolive4life
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That 300 on the scale was an eye opener for me also..Your in good hands here a lot of support...
25 juin 18 par le membre: dalefick
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Welcome to the battlefield, Fat2fit69! I watched my weight climb from 149 pounds at age 19 to 285 pounds by age 40 or so. I feared that if I hit 300 I'd give up for good, but it took me another 10 years to do anything about it. You're here! That's grrrreat! I noticed your food diary for today is good calorie-wise (depending on your height, of course) but favors carbs and protein over fat. You might explore the low-carb/high fat/ketogenic way of eating ("WOE") that include moderate protein. I've found it much more satisfying. You can find info on "LCHF/keto" at DietDoctor.com and RuledMe.com.
25 juin 18 par le membre: Miraculum
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25 juin 18 par le membre: Jaydaglory
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You're in the right place! Welcome!
25 juin 18 par le membre: SoCalPam
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Welcome to another warrior. There will be many who will tell you what to do, but this is your journey. Former eating habits were learned over a long period. Relearning what/when/how to eat will take patience. There's plenty of information out there to reeducate yourself. There will be screw ups along the way. Be patient as you learn what works for your system. Within a month or so you can be in a whole new routine that is effective for you. Fat2fit69 .. welcome to the club!
25 juin 18 par le membre: PalmTree2
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25 juin 18 par le membre: itsjustjess
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25 juin 18 par le membre: kathydetweiler
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Welcome!! It's a long journey but totally worth it!! You may come across bumps in the road, but stay strong and keep pushing, you can do anything you put your mind to!!!
25 juin 18 par le membre: Klynn82
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25 juin 18 par le membre: crystalcoker
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I did and do construction work. Always moving however gained weight due to my body realizing how much to burn and how to save it as fat. I loose more by eating less than moving, however I still maintain a good cardio routine of 20 min in the morning and 20 min at night
25 juin 18 par le membre: Bill mcGill
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Historique de poids de fat2fit69
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