Journal de CJT1217, 02 août 12

I'm glad to still see gains (as in losses!) even without being able to do cardio. It was a more subtle loss than the usual, but I can't complain at all. Maybe it was the red wine I had a couple hours before bed? Hmm... Well they do say 1 glass of red wine a day is good for you!
80,3 kg Perdu jusqu'à présent: 14,1 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

3064 kcal Gras: 82,14g | Prot: 282,38g | Glu: 98,18g.   Petit Déjeuner: fuze strawberry melon, jimmy dean sausage patty, kirkland vitarain, hardboiled eggs. Déjeuner: chili, chocolate chip cookie, chicken breast. Dîner: red wine, shrimp. Snacks/Autre: jameson (9 fl oz), cashews, body fortress whey isolate. plus...
2167 kcal Exercice: Musculation (Modérée) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
Perdant 3,2 kg par Semaine


Commentaires 
You're maintaining within a few pounds... what more could you ask for? At 177 with the fun you had that's AMAZING!!! I'm regretting not getting on the scale... Teus said 134.2 and given a few variables that's not horrible but I'l gonna wait it out a bit I think. Feeling really bloated and the humidity really plays tricks on me. Yes a glass (key being ONE glass) of red is good for you! 
02 août 12 par le membre: thynes
How is the calf muscle doing? Still limping and icing it? 
02 août 12 par le membre: HCB
Ya, one (or three hehe) glasses sure do the trick after a long day! I still have a slight limp, but can still full a pain deep inside the calf; I'm pretty sure it was the soleus that had the cramp. I'm hoping I'll be fine by Friday or Saturday so I can at least try to jog easy on monday. I actually miss the trails and ending the bout with a drenched shirt! I felt like such a bum last night... just laying back, sipping on wine, playing some tunes, and watching some netflix while letting the leg heal up. Haha! I guess I can't complain too much! 
02 août 12 par le membre: CJT1217
Depends on what you were watching lol 
02 août 12 par le membre: thynes
Interesting to note... after eating relatively well and NOT working out yesterday, I actually feel hungrier today. Hmmm.... Haha @thynes! Uh uh...I know where you're getting at with that statement...keke. ACTUALLY, I'm a sci-fi geek, so I watched the first season ender for the original 1978 Battlestar Gallactica and then started watching Stargate Universe. Got sucked into it :) I sure do love me some sci-fi.  
02 août 12 par le membre: CJT1217
Stargate...love that stuff and the whole time-space continuum...all times happen simultaneously...so, yes, you can be in two places at once! 
02 août 12 par le membre: HCB
I'm not a sci-fi person... never really got it. I love the history channel actually. And no that's not where I was going but I see how your mind works lol!  
02 août 12 par le membre: thynes
Remember, it's ok when you slip a little and indulge in a sweet treat, even if it's a big ass 6 inch diameter beast of a chocolate chip cookie! d'oh! What matters most when you fall? How you pick yourself up. Or whatever Alfred tells Bruce Wayne when he gets all emo-like. 
02 août 12 par le membre: CJT1217
Alfred gives the BEST pep taks ever! I'm a total batman fan! I even just bought brand new panties with a glittery pink bat symbol on them! (Yup I said it) 
02 août 12 par le membre: thynes
haha! Hott(the second t is silent)! -I've gone into cookie-coma mode. ZZZzzz.... 
02 août 12 par le membre: CJT1217
NOOOOO!!! NO cookie comas!! Walk it off, Walk it off! 
02 août 12 par le membre: thynes
I did some pushups. Then I got up wrong and rehurt my calf a little. I so smaaaaaaart.  
02 août 12 par le membre: CJT1217
Do I need to pull the MOM CARD out again...? 
02 août 12 par le membre: thynes
Ugh... that sucks.. but it also makes you sound like an old man that you hurt yourself getting up from pushups... :) :) 
02 août 12 par le membre: erika2633
he probably wasn't do push-ups...was probably just on the sh$tter and didn't want to admit it. 
02 août 12 par le membre: JessWhatINeeded
hehe. Actually, I went to download before pumping out my pushups, thank you. Just a quick bomb run... Oh man, I wont even talk about the other day in the clinic bacthroom! haha!! A W.M.D was primed and deployed! Bahahahah! 
02 août 12 par le membre: CJT1217
LMAO! You really do put it all out there Cliffy. 
02 août 12 par le membre: JessWhatINeeded
Argh - this is TMI for me! Owww - my delicate little girly self...not! 
02 août 12 par le membre: HCB
Hey, we're all human. Why deny it? heheh. We all blow it up from time to time! I just find it extremely funny! I'm LOLing as i type this! 
03 août 12 par le membre: CJT1217

     
 

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