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Losing, slowly but surely. What is working is rising early for walking workout, 5 to 6 days each week. Also keeping track of what I am eating and drinking lots of water. What is not working, occasionally straying from eating correctly.
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81,2 kg
Perdu jusqu'à présent: 8,2 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
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1156 kcal
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Gras: 34,03g | Prot: 62,59g | Glu: 167,45g.
Petit Déjeuner: Silk Original Soymilk, Strawberries, 365 Everyday Value Organic Bran Flakes. Déjeuner: Trader Joe's Turkey Chili with Beans, Apples. Dîner: Morningstar Farms Spicy Black Bean Burger, Whole Wheat Bread, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh). Snacks/Autre: Belmont Tiramisu Gelato. plus...
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2077 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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