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Being down 0.6 lb was a nice surprise, after my mini binge last night. It underscores for me how the body responds to what you do on average over a long period of time.
Slipping up last night was OK. What's important is that I stopped it before I got out of control.
I seriously thought about cooking a big ole box of PC macaroni and cheese last night and eating the whole thing. I figured, "well, I've already slipped up, might as well enjoy it." But I didn't. And I'm going to stick to my foods today.
My body will forgive me a little slip-up now and then. If I fall off the wagon, it's much easier to jump right back on before it's out of reach. On the other hand, if I laugh it off and stay in the ditch for a while, it's a whole lot harder to catch up.
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129,6 kg
Perdu jusqu'à présent: 2,1 kg.
Reste à parcourir: 48,0 kg.
Régime suivi: Raisonnablement Bien.
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2309 kcal
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Gras: 89,90g | Prot: 153,80g | Glu: 224,04g.
Petit Déjeuner: No Name Cream Cheese Spread with Herbs and Roasted Garlic, Kettleman's Sesame Bagel, Arctic Gardens Stir Fry Asian Style, Compliments Large Eggs, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Canola Vegetable Oil, Tomatoes. Déjeuner: Arctic Gardens Asian Style Stir Fry Vegetables, Refried Pinto Beans, Casa Mendosa Triple Baked Whole Wheat Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), President's Choice Medium Salsa, Armstrong Light Old Fort Cheddar. Dîner: Sealtest 1% Low Fat Milk, Catch of The Day Roasted Garlic and Herb Breaded Pollock Fillets, Arctic Gardens Asian Style Stir Fry Vegetables, Maple Hill Creamery Plain Yogurt, President's Choice 4 Fruit Blend, Kaizen 100% Whey Isolate. Snacks/Autre: Orange, Prebiotin Prebiotic Fiber, No Name Cream Cheese Spread with Herbs and Roasted Garlic, President's Choice Blue Menu PC Thins Multigrain Bagel, Green Giant Veggie Tots. plus...
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3721 kcal
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Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Marche (Rapide) - 6,5/kph - 39 minutes, Repos - 14 heures et 41 minutes, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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