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I am sure this is water weight. Been loading up on non calorie liquids as usual. Did add a scoop day collagen protein to my coffee a few days which is supposed to help with hair, skin, and nails according to the hype. Plus diet coke one occasionally. Did a two day fast.
And as usual, I logged all foods so I know I am on target. Body is messing with me :)
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97,1 kg
Perdu jusqu'à présent: 43,5 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: 100%.
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759 kcal
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Gras: 51,86g | Prot: 49,88g | Glu: 21,91g.
Petit Déjeuner: Pork Chops (Top Loin, Boneless, Lean Only), Coffee (Brewed From Grounds), Reserveage Collagen Replenish Powder, Bragg Organic Apple Cider Vinegar. Déjeuner: Kroger Deli Thin Sliced Pepperoni, Twinings Rooibos Tea, Yogi Tea Green Tea Kombucha. Dîner: Iceberg Lettuce (Includes Crisphead Types), Kroger Mild Cheddar Cheese Shredded, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat), Tostitos Scoops! 100% White Corn Tortilla Chips, Dynasty Oolong Tea. Snacks/Autre: Lipton Premium Pyramid White Tea With Island Mango & Peaches. plus...
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3883 kcal
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Exercice:
Regarder TV - 8 heures, Marche (Lent) - 3/kph - 1 heure, Ménage - 20 minutes, Travail de Bureau - 6 heures et 10 minutes, Dormir - 7 heures et 55 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Musculation (Modérée) - 20 minutes. plus...
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poids stable
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