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Did some fasting to get down before my trip. I won't be able to weigh in until Monday. Hopefully I'll come back with some type of negative but working out will be difficult. We shall see.
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127,1 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 18,2 kg.
Régime suivi: Raisonnablement Bien.
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769 kcal
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Gras: 35,51g | Prot: 41,23g | Glu: 69,52g.
Petit Déjeuner: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blueberries. Dîner: Great Value Sliced Carrots, Broccoli Flower Clusters , GFS Deli Turkey Breast, Spinach, Outback Steakhouse Grilled Asparagus, Cucumber (Peeled). Snacks/Autre: Balsamic Vinegar, Extra Virgin Olive Oil. plus...
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4164 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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Perdant 6,0 kg par Semaine
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 Commentaires
For me, the loss was about diet and calorie intake. The fitness was exercise. Even if you can't work out, diet can help with a loss. Life happens. Just control portions and you should do great!
03 juil. 18 par le membre: mariezzz
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Historique de poids de fat2fit69
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