Journal de Jenna.lightning, 06 juil. 18

So It’s been a while since I’ve binged on food and I think it’s under my control now. Because before I was to controlling with myself. I would obsess over everything that wasn’t healthy and if I ever ate over my calories for the day, I would say fuck it and just binge on thousands of calories. Now, it’s under my control. And I’m honestly excited to lose the next 9 pounds

53,1 kg Perdu jusqu'à présent: 15,0 kg.    Reste à parcourir: 0,9 kg.    Régime suivi: Raisonnablement Bien.

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1504 kcal

Gras: 55,21g | Prot: 65,52g | Glu: 188,63g.   Petit Déjeuner: Toasted Bagel, Cheese. Déjeuner: Beef. Dîner: Fruit, Milk, Quaker Quick Oats (3-5 Min). Snacks/Autre: Potato French Fries, White Cake without Icing (Home Recipe or Purchased), Pears , Peaches . plus...

1337 kcal

Exercice: Strength training - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...