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Off to the gym to put this higher calorie diet to work!
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60,8 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2540 kcal
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Gras: 156,94g | Prot: 169,40g | Glu: 92,37g.
Petit Déjeuner: Zoi Greek Yogurt Honey Greek Yogurt, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Déjeuner: Optimum Nutrition Micronized Creatine Powder, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dîner: Krusteaz Corn Bread, Lee Kum Kee Sriracha Mayo, Scandal-Less Cookies & Cream Light Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Land O'Lakes Salted Butter, Kroger 93% Lean Ground Beef, Sunny Farms Jumbo Egg. plus...
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2297 kcal
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Exercice:
Repos - 8 heures, Bus Driving - 5 heures et 45 minutes, Conduire - 1 heure et 30 minutes, Assis - 15 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Marche (Modérée) - 5/kph - 15 minutes, Cuisiner - 15 minutes, Dormir - 6 heures, Douche - 15 minutes, Debout - 30 minutes, Musculation - 45 minutes. plus...
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Prenant 1,6 kg par Semaine
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 Commentaires
@chris Yep. That's been my takeaway on every similar resource, too. I spent some time looking this am for guys who lift fasted (not fcukn IF, fasted for days). Very few, but there are a couple dudes on youtube pulling over 500# and supposedly a couple weeks fasted. I dunno. Very rare. I'm with you. Try that shit out and see what works.
07 juil. 18 par le membre: jimmiepop
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BTW - Even Cole Robinson, who is the hardest core fasting / keto proponent I've seen and a competitive powerlifter says "fcuk keto" for lifting once you have abs.
07 juil. 18 par le membre: jimmiepop
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@chris Just read your other post. IIRC the rippedbody dude is a discipline of Martin Berkhan, the leangains dude. If you haven't read it, check out Martin's "fcukarounditis" post on leangains.com. That's the sh^t that finally got me sorted in the gym ...
07 juil. 18 par le membre: jimmiepop
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Historique de poids de chrisw77
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