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2# positive gain this first higher-calorie week. I'm not too worried whether it's water (from additional carbs and creatine), minor - unnoticeable - fat, or solid muscle.
I'm a realist, so I'll take whatever it is. The workouts are straining my muscles, so I'm under the impression it's mostly muscle, but I really don't care.
I don't look any different since it's only ONE WEEK lol. 2lbs is still a 1% gain. I'll take that rate of progress any day! I'm keeping a close eye on the midsection in case my friend Mr. Adipose shows up so I can shoo him away again 😉.
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61,2 kg
Perdu jusqu'à présent: 10,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2358 kcal
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Gras: 59,90g | Prot: 164,90g | Glu: 300,85g.
Petit Déjeuner: Starbucks Skinny Coconut Mocha Frappuccino (16Oz), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Déjeuner: Mango Sticky Rice (w/ Coconut Milk Sauce), Unsweetened Iced Tea, Pad See Ew. Dîner: Pompeian Balsamic Vinegar, Halo Top Creamery Oatmeal Cookie Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Kroger 93% Lean Ground Beef, Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. plus...
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1873 kcal
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Exercice:
Assis - 1 heure, Debout - 30 minutes, Dormir - 5 heures et 30 minutes, Repos - 13 heures et 15 minutes, Marche (Modérée) - 5/kph - 15 minutes, Ménage - 1 heure, Cuisiner - 1 heure, Douche - 15 minutes, Conduire - 45 minutes, Épicerie - 30 minutes. plus...
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Prenant 1,6 kg par Semaine
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