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after 5 mi run and 1 bm, 134.2 prior
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60,1 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 1,1 kg.
Régime suivi: Raisonnablement Bien.
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1409 kcal
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Gras: 54,65g | Prot: 76,73g | Glu: 164,70g.
Petit Déjeuner: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Déjeuner: Truvia Sweetener (Packet), Cooked Green String Beans (Fat Added in Cooking), Fresh & Easy Mashed Sweet Potatoes, Parmesan Cheese (Grated), Sea Queen Swai Fillets, Olive Garden Breadsticks, Nestea Sweetened Raspberry Iced Tea. Snacks/Autre: Phormula-1, Water, RaceTrac Sugar Free French Vanilla Cappuccino (Medium), Rockstar Inc Sugar Free Energy Drink, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Jif Natural Creamy Peanut Butter, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. plus...
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1826 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 48 minutes, Dormir - 6 heures et 30 minutes, Repos - 16 heures et 42 minutes. plus...
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Prenant 2,2 kg par Semaine
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