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Lower carb working in conjunction with higher good fats intake. using the 16:8 fasting method which is simple to do. I eat between 8:30am to 4:30pm everyday and have lost a couple of kgs in a week.
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119 kg
Perdu jusqu'à présent: 6,5 kg.
Reste à parcourir: 34 kg.
Régime suivi: Raisonnablement Bien.
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1889 kcal
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Gras: 138,99g | Prot: 108,61g | Glu: 53,50g.
Petit Déjeuner: Short Cut Bacon, Butter, Fried Egg. Déjeuner: Coles Tuna, Tasty Cheese, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Cucumber (with Peel), Lettuce, Tomatoes. Dîner: Coles Thin Beef Sausages, Cauliflower, Brussels Sprouts, Broccoli, Butter. Snacks/Autre: Aldi Dark Chocolate 85%, Brookdale Creamed Rice. plus...
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Perdant 1,2 kg par Semaine
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