Journal de clostrimmers, 08 févr. 07

I have been doing Atkins now for 4 weeks and have lost a total of 10.8 lbs.
I feel great about the speedy weight loss and have since started to walk 3 miles a day as a form of exercise!
I only have one problem!
I can no longer stomach meat of any kind as it makes me feel sick! I am living on fish and veg. Not very varied and I can see quite soon that I will end up off fish too. What can I do about this? Has anyone else been through this as well?
I have noticed though, on the plus side of me not eating meat!, I dont need to eat a lot to feel full!
I have a low carb breakfast bar in the morning, a couple of folk fulls ( about 4) of tuna for lunch and some sort of fish in sauce for tea. I feel stuffed before tea time on very little which is not very like me at all! I see this as a bonus! Afterall. it can only aid my weightloss!
Sharon x
112,9 kg Perdu jusqu'à présent: 1,8 kg.    Reste à parcourir: 49,4 kg.    Régime suivi: Raisonnablement Bien.
poids stable


Commentaires 
my doctor said my weight loss slowed as i wasn't eating enough! her suggestion was to add a little snack morning and afternoon, say a few nuts/seeds for morning tea or cut up a low carb protein bar into small bits and nibble a little through the day it should be fine. You are eating so much less than usual you will have to be losing inches or pounds. 
08 févr. 07 par le membre: jenibee

     
 

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