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I can't believe I managed to lose 3 pounds this week, with the PMS bloat I feel and the little bit of a binge I had yesterday afternoon. Instead of beating myself up about eating too much, I went for a nice run with my dad (where I unloaded quite a lot of stress) and ate a delicious light dinner. I'm very content with the three pound loss for the week.
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82,1 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 20,9 kg.
Régime suivi: Raisonnablement Bien.
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1221 kcal
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Gras: 40,41g | Prot: 46,37g | Glu: 183,00g.
Petit Déjeuner: hard boiled egg, high fiber cracker, strawberries. Déjeuner: hard boiled egg, baby carrots, strawberries, cottage cheese. Dîner: brown rice, triscuits, zucchini. Snacks/Autre: dark chocolate, slim fast bar. plus...
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2162 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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