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fat2fit69
Journal
15 juil. 18
Journal de fat2fit69, 15 juil. 18
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I have decided that I am going to have a cheat day. Cravings for the food I used to eat are getting high so instead of getting burned out and blowing it all this cheat day will being remedy. Also doing a 24 hour fast before my cheat meal. This is the first week of it so we will see how it goes.
124,4 kg
Perdu jusqu'à présent:
7,2 kg
.
Reste à parcourir:
15,5 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 15 juillet 2018:
1621 kcal
Gras: 120,00g | Prot: 60,00g | Glu: 71,00g.
Dîner:
Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Boneless Wings.
plus...
3382 kcal
Exercice:
Repos - 14 heures, Dormir - 9 heures, Marche (Exercice) - 5,5/kph - 1 heure.
plus...
Perdant 7,6 kg par Semaine
13 supporteurs
Encourager
Commentaires
In one entire day u could potentially all the calories to put you on maintenance mode or even a surplus
15 juil. 18 par le membre:
rosio19
Eat*
15 juil. 18 par le membre:
rosio19
A flexible diet relieves that urge to have a cheat day. When you tell urself u can’t eat this or that is when u mostly want this or that
15 juil. 18 par le membre:
rosio19
Do what works best for you! 😘
15 juil. 18 par le membre:
mrsroboto
Rosio I am not eating more calories just eating unhealthy food. I can keep my calories and still eat unhealthy and feel like I'm "cheating"
15 juil. 18 par le membre:
fat2fit69
Good luck on the fast :)
15 juil. 18 par le membre:
adefwebserver
That’s enjoying food. Ok just try to work on not labeling food good or bad. It’s just food 😋
15 juil. 18 par le membre:
rosio19
And will bring peace to ur mind 😏
15 juil. 18 par le membre:
rosio19
Good luck on your fast! Have you been practicing fasting?
15 juil. 18 par le membre:
CrashtestDawnie
Rosio I have to disagree with you about food being good and bad. Most food is good but your body doesn’t need or want toxic junk. Like crap full of HFCs ect. Small amounts aren’t gonna kill us but they are still bad for us even if you are the picture of health. Just something I’ve been thinking about lately
15 juil. 18 par le membre:
CrashtestDawnie
I do 6-18 IF everyday but I just stretched it out for 24 for today
15 juil. 18 par le membre:
fat2fit69
Oh cool! How did it go? Ive been doing the same. A lot of near 20 hour fasts. I really want to try 30 hours. I think I can make it but I don’t know how it will affect my work performance.
15 juil. 18 par le membre:
CrashtestDawnie
I was fine. I don't know if extending it out was worth it or not. I ended up eating more (I had planned to do so) but I felt terrible the rest of the night. So i think I stick to my 3 small meals in 6 hours.
16 juil. 18 par le membre:
fat2fit69
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