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There is evidence to support that when we eat it releases dopamine into the pleasure centers of the brain. We are hardwired this way to survive as a species. Food good - no food bad. Some think that junk foods give us a higher dose. This explains a lot about my cravings. Food addictions are just as real and serious as drugs and alcohol. I feel blessed to have found a supportive community here at FS, in dealing with my addiction.
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74,2 kg
Perdu jusqu'à présent: 3,3 kg.
Reste à parcourir: 6,2 kg.
Régime suivi: Raisonnablement Bien.
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1245 kcal
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Gras: 42,08g | Prot: 55,77g | Glu: 172,38g.
Petit Déjeuner: Bananas, Milk (Nonfat), Cheerios, Walnuts. Déjeuner: Lundberg Black Japonica Rice, Libby's 100% Pure Pumpkin, Kraft Lite Raspberry Vinaigrette Dressing, Chef's Finest Sweetened Dried Cranberries, Great Value Colby Monterey Jack Cheese, Steak (Lean Only Eaten), Kroger Walnut Halves & Pieces, Bell Peppers, Hungarian Peppers, Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce. Snacks/Autre: Whole Milk, Honey, Great Value Old Fashioned Oatmeal, Sour Cream, Cucumber (Peeled), Libby's 100% Pure Pumpkin. plus...
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3818 kcal
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Exercice:
Cuisiner - 1 heure, Peinture - 2 heures, Conduire - 1 heure, Natation (Modérée) - 1 heure, Marche (Lent) - 3/kph - 1 heure, Dormir - 8 heures, Repos - 1 heure et 30 minutes, Vaisselle - 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure, Lecture - 4 heures, Assis - 3 heures. plus...
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poids stable
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