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Using a new scale found out my starting weight was wrong my new starting weight is 247.4 lbs. So it will be interestng to see how well I do as I go.
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112,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 21,5 kg.
Régime suivi: Non Applicable.
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4044 kcal
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Gras: 161,28g | Prot: 139,59g | Glu: 515,32g.
Petit Déjeuner: 2% Fat Milk, Scrambled Egg (Whole, Cooked), Great Value Butter Flavored Syrup, Butter, Plain French Toast, Kroger Maple Breakfast Sausage Links, Coffee with Milk and Sugar. Dîner: Butter, Garlic Powder, McCormick Salt Free Garlic & Herb Seasoning, Great Value French Style Cut Green Beans, Great Value Sour Cream & Chive Mashed Potatoes, Milk (2% Lowfat with Added Vitamin A), Fried Pork Chop. Snacks/Autre: Cantaloupe (Muskmelon), Kroger Big K Citrus Drop, Great Value Mountain Lightning, 4C Natural Lemon Iced Tea Mix, Powerade Orange. plus...
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5281 kcal
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Exercice:
Fitness - 1 heure, Cuisiner - 30 minutes, Ménage - 1 heure, Conduire - 30 minutes, Marche (Lent) - 3/kph - 3 heures et 1 minute, Dormir - 5 heures, Repos - 2 heures et 59 minutes, Regarder TV - 6 heures, Travail - 4 heures. plus...
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