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So I still have 8 pounds to lose. Since I started dieting, I’ve also been doing strength training. I have completely avoided working on my legs because im terrified they’ll grow and get big. Now, i think i might because i would like to lift my but and weighted squats do that. Does anyone have advice on how to keep slim thighs while strength training?
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52,6 kg
Perdu jusqu'à présent: 15,4 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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1469 kcal
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Gras: 50,29g | Prot: 75,89g | Glu: 184,81g.
Petit Déjeuner: Sweet Cherries , Bananas , Boiled Egg, Dempster's 100% Whole Wheat Bread. Déjeuner: Beef. Dîner: Pizza Pizza Pepperoni Pizza (Medium), Allen's Fruit Punch, Popsicle Firecracker, Activia Drinkable Probiotic Yogurt. Snacks/Autre: Yellow Sweet Corn (Kernels On Cob, Frozen) , Cheese, Dempster's Everything Bagel. plus...
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1450 kcal
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Exercice:
Running - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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poids stable
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