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I keep the book, Eat to Live close by so every day it is easy to refer back and re-read some parts to completely understand. This also keeps me well aware of just what I am doing; and not to lose focus. Heck, the amazing weight loss alone is doing that! -32 in LESS than 2 months.
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100,2 kg
Perdu jusqu'à présent: 14,5 kg.
Reste à parcourir: 32,7 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 6,4 kg par Semaine
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