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I'm ready for another pound gone, but wishin' don't make it so. I've been stuck in neutral for a week it seems. Hoping this is what maintenance will be like, but not there yet. Time to move it and lose it. 😳
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74,2 kg
Perdu jusqu'à présent: 3,3 kg.
Reste à parcourir: 6,2 kg.
Régime suivi: Raisonnablement Bien.
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1333 kcal
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Gras: 66,30g | Prot: 42,59g | Glu: 154,00g.
Petit Déjeuner: Bananas, Milk (Nonfat), Cheerios, Walnuts. Déjeuner: Sugar, Egg, No Name Bread Crumbs, Canola Vegetable Oil, Tomatoes, Hillshire Farm Polska Kielbasa (2 oz), Bland Farms Vidalia Sweet Onion, Yellow Summer Squash. Snacks/Autre: Jam Preserves, Badia Bee Pollen, Kroger Walnut Halves & Pieces, Whole Milk, Great Value Old Fashioned Oatmeal, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Peach. plus...
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2797 kcal
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Exercice:
Blanchisserie - 1 heure, Vaisselle - 30 minutes, Marche (Lent) - 3/kph - 1 heure, Cuisiner - 3 heures, Travail de Bureau - 1 heure, Dormir - 8 heures, Repos - 2 heures et 30 minutes, Lecture - 4 heures, Assis - 3 heures. plus...
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poids stable
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