Journal de arianalj, 23 mai 10

I ran again 3.40 miles...couldn't do 4 it was actually getting a little to humid in Chicago...but after running I got the baby and walked 3.10 miles. So really good morning. Working on eating more today...will see how that goes. Enjoy your Sunday..

64,9 kg Perdu jusqu'à présent: 12,2 kg.    Reste à parcourir: 5,9 kg.    Régime suivi: Raisonnablement Bien.

---

924 kcal

Gras: 6,48g | Prot: 71,13g | Glu: 146,55g.   Petit Déjeuner: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Déjeuner: Butter Top Wheat Bread, Honey Roasted Turkey Breast, Fat Free American Cheese Singles, Water (Bottled). Dîner: Chicken Breast, Parmesan Cheese, Baby Spinach, Romaine Lettuce, Fat Free Ranch Dressing, Water (Bottled). Snacks/Autre: Florida Oranges, Light & Fit Yogurt - Peach, Water (Bottled), Golden Delicious Apples, Light Fat Free Harvest Peach Yogurt, Water (Bottled). plus...

2066 kcal

Exercice: Marche (Modérée) - 5/kph - 53 minutes, Course à Pied - 10/kph - 34 minutes, Repos - 14 heures et 33 minutes, Dormir - 8 heures. plus...