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So a business conference week later, due to intensity, the weight is a current 240.2. No real indulgence, just practice foods. Aaaand, I have had a sinus cough all week, so drinking some kind of tea all day opened my eyes to body repairing itself, when parental response to urges is given. The eczema was on a hot undercurrent high level, which means stress relief self care as well. Over all, a fairly great week.
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109,0 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 13,7 kg.
Régime suivi: Raisonnablement Bien.
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1613 kcal
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Gras: 90,89g | Prot: 69,28g | Glu: 131,84g.
Petit Déjeuner: Hashed Brown Potatoes , Trader Joe's Boneless Beef Rib Eye Steak, Butter, Whole Wheat Bread, Liz coffee n cream, Fried Egg. Déjeuner: Winchell's Plain Bagel with Butter, Liz coffee n cream. Dîner: Papa Murphy's Pizza Cowboy deLITE. plus...
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3402 kcal
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Exercice:
Repos - 6 heures et 46 minutes, Dormir - 10 heures, Regarder TV - 2 heures, Cuisiner - 25 minutes, Monter les Escaliers - 3 minutes, Travail de Bureau - 2 heures, Vaisselle - 15 minutes, Douche - 31 minutes, Lecture - 2 heures. plus...
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Prenant 0,4 kg par Semaine
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