|
So iv decided to go down to 1360 calories. Iv been dieting since January and i still have 8lbs to lose. I rlly want to hurry it up because im so done with dieting. I hope i will be in my ideal weight before October.
|
52,6 kg
Perdu jusqu'à présent: 15,4 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1346 kcal
|
Gras: 43,41g | Prot: 77,90g | Glu: 159,54g.
Petit Déjeuner: Boiled Egg, Dempster's 100% Whole Wheat Bread. Déjeuner: Cheese, Dempster's Sesame Bagel. Dîner: Tomatoes, Meat, White Pita Bread , Cheese, Cucumber (Peeled) . Snacks/Autre: Peaches , Popsicle Firecracker, Watermelon , Pure Protein Protein Bar. plus...
|
|
1327 kcal
|
Exercice:
Strength training - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
|
poids stable
|