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I'm starting hiking on trails today. If anyone has any tips or advice I am all ears.
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122,0 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Raisonnablement Bien.
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1267 kcal
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Gras: 51,22g | Prot: 115,12g | Glu: 87,21g.
Petit Déjeuner: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Déjeuner: Bertolli Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese, Balsamic Vinegar, Tomatoes, Cucumber (with Peel). Dîner: Asparagus, Chicken Breast, Serrano Pepper, Kikkoman Ponzu Sauce, Mizkan Rice Vinegar, Onions, Ginger, Baby Spinach, Minced Garlic. Snacks/Autre: Kettle Brand Korean Barbeque. plus...
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4362 kcal
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Exercice:
Musculation (Modérée) - 15 minutes, Marche (Exercice) - 5,5/kph - 2 heures, Marche (Rapide) - 6,5/kph - 1 heure, Repos - 12 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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 Commentaires
Hiking is so much fun, I take the kids and wear a baby carrier with a 25lb baby, I have noticed after every hike carrying her I lose weight easier, so a great suggestion is backpack up with some weight, it works!
24 juil. 18 par le membre: eat_les
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Enjoy the outdoors! Good for you👍
24 juil. 18 par le membre: crazy8cottage
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24 juil. 18 par le membre: loudtoys
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put the extra water in the backpack. Stay away from energy bars those will mess up any diet take apples
24 juil. 18 par le membre: MarilynGk
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I love love love hiking. Always tell someone where you are hiking, especially if you go alone. Don't wear earphones, always be aware of others on the trail. Wear long pants or those convertible hiking shorts/pants and hiking shoes. Spray bug repellent on hands, then apply to skin, that way you don't inhale it. Take a walking stick in case you come across any animals. And of course always have water, a hat, a snack, sunglasses. Hope I didn't over do it on the suggestions. Have a great time.😊
24 juil. 18 par le membre: Becc@
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Take in the scenery and enjoy nature! Have fun!
24 juil. 18 par le membre: nikeit
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24 juil. 18 par le membre: fat2fit69
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I love to hike! My worst experience was taking someone with me whose drive was to finish the trail as quick as possible. My goal was to just enjoy the hike and enjoy the accomplishment. Make sure if you take a partner you have the same goals! And carry lots of water because first time trail hikes can make you sweat.
24 juil. 18 par le membre: Vickiauntmick
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make sure to take a lot of water with you. I am not much of an outside person, it is hot here. but I know when you are out there you need your hydration
24 juil. 18 par le membre: baskington
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Sunscreen, good shoes, a good map, and plenty of water. Let someone know that you are going, if you are heading out alone. I love hiking!
24 juil. 18 par le membre: Peasy3
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Make sure you have good hiking shoes. They make a huge difference! Plenty of water and snacks. Make sure someone knows where you will be...just in case. I put a gallon Ziploc with emergency items in my pack (band-aids, ibuprofen, wet wipes, sunscreen, bug spray, etc).
24 juil. 18 par le membre: LSG417
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take bear spray! I live in the PNW so we had a cougar attack... be careful stay hydrated and enjoy the summer!
24 juil. 18 par le membre: Tee&Gizmee
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