Journal de fat2fit69, 26 juil. 18

Tuesday is our official weigh-in day every week. I do weigh throughout the week but the actual 'record my weight' day is Tuesday. I think it's the perfect day, because it gives you Monday to recover from the weekend. Even if I eat healthy on the weekend, I sometimes don't stay as hydrated as I do M-F. Good luck! 

If you're sticking to your plan you can completely forego the scale for five or six months at a time. When you do weigh there will be a significant drop to report, I found that to be really motivating.