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While I know that my weight loss is not quick and swift, I am proud to have hit my first goal for myself. It has been quite some time since I have been below 250 lbs. I am doing this journey at my pace this time. I am adding exercise slow and not restricting myself to the degree that I quit. I still have 100 lbs to go, but my next goal (a personal one) is to get below 243 lbs. So here is to losing the next 7-8 lbs and hitting that goal. Then 225 lbs, 200lbs, 175 lbs, and hopefully some day 150 lbs. I hope that each of you continue to find your personal goals met!
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113,1 kg
Perdu jusqu'à présent: 10,7 kg.
Reste à parcourir: 45,1 kg.
Régime suivi: Raisonnablement Bien.
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1232 kcal
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Gras: 61,86g | Prot: 48,03g | Glu: 139,32g.
Petit Déjeuner: Kashi Chewy Nut Butter Bars - Chocolate Trail Mix. Déjeuner: Red Delicious Apples, Jif To Go Crunchy Peanut Butter, P3 Protein Fiber Plate Hm & Mozarella. Dîner: Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat, Krusteaz Belgian Waffles. Snacks/Autre: Enjoy Life Mini Chocolate Chips, Angelfood Cake. plus...
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2875 kcal
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Exercice:
Aquagym - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 1,0 kg par Semaine
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 Commentaires
Congratulations! That’s wonderful! 🎉
29 juil. 18 par le membre: mrsroboto
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29 juil. 18 par le membre: eatolive4life
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You’ve lost 23lbs so far that’s something to be extremely proud of so congratulations! 😊 I am so glad to see that you are taking this journey at your own pace that way like you said you won’t quit, it may seem slow to you but it’s actually quite impressive I hope you’re as proud of your accomplishments thus far as some of us here on FS are of you, best of luck! ⭐️
29 juil. 18 par le membre: NAYELISIZZLES
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Like you, I've 100 pounds to lose but I'll settle for goals of 10 pounds at a time. You can be my inspiration and team mate ❤
29 juil. 18 par le membre: Hill April
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Love hearing your approach to this. Read between the lines that this is one who is set to enjoy a lifetime of great health. On my journey I did notice that unlearning unsuitable and false information was a great part of the challenge. Took me some time to break that down, to allow new knowlege to become part of my everyday life.
29 juil. 18 par le membre: Diddlee
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30 juil. 18 par le membre: cannjensen
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I want to lose 70 lbs, 10 lbs at a time, too.
30 juil. 18 par le membre: cannjensen
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Nice drop! Your consistentency will win in the end...wishing you great success in the months and years ahead!!
30 juil. 18 par le membre: Steven Lloyd
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Nice drop! Your consistentency will win in the end...wishing you great success in the months and years ahead!!
30 juil. 18 par le membre: Steven Lloyd
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Nice , just keep at it !!!
30 juil. 18 par le membre: DO N OK
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Historique de poids de KarissaB1
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