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wow. my weight is really creeping up again. I know this because I can't fit into my nice clothes. (I'm not buying anymore ) plus it's the school holidays now. children are off and I guess there's less running around. anyway here goes 😕
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58,5 kg
Perdu jusqu'à présent: 4,7 kg.
Reste à parcourir: 2,5 kg.
Régime suivi: Raisonnablement Bien.
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1486 kcal
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Gras: 62,67g | Prot: 40,46g | Glu: 191,30g.
Petit Déjeuner: Chocolate Cake (with Chocolate Icing), Asda Frozen Mixed Vegetables, Plain French Toast. Dîner: Honey, Tea (Lemon Flavoured, Instant Powder, Unsweetened), Mashed Potato made with Milk (from Fresh), Tomato and Cucumber Salad with Oil and Vinegar, Asda Frozen Mixed Vegetables, Asda Pork Sausages. Snacks/Autre: Tea with Milk. plus...
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2101 kcal
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Exercice:
Lecture - 30 minutes, Regarder TV - 1 heure, Repassage - 1 heure, Épicerie - 2 heures, Vaisselle - 15 minutes, Dormir - 8 heures, Repos - 9 heures et 15 minutes, Ménage - 2 heures. plus...
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Prenant 0,2 kg par Semaine
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