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Still holding very well with my weight, I am happy with myself and also considering that I am approaching 62 with my fitness level.
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74,6 kg
Perdu jusqu'à présent: 11,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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800 kcal
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Gras: 14,66g | Prot: 57,66g | Glu: 114,40g.
Petit Déjeuner: Coffee with Milk, Uncle Tobys Oats Creamy Honey Porridge. Déjeuner: Steggles Turkey Rissoles, Celery, Mushrooms, Cherry Tomatoes, Capsicum, Carrots, Rocket. Dîner: Swisse Recover Protein Powder - Chocolate. Snacks/Autre: Granny Smith Apples, Tangerines (Mandarin Oranges), Coffee with Milk. plus...
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2303 kcal
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Exercice:
Body Pump - 1 heure, Repos - 17 heures, Dormir - 6 heures. plus...
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Perdant 0,2 kg par Semaine
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