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I don't like that my weight went up, bit it's ok. I think it's just my true weight, after the water loss. Now I've gotta exercise and be serious.
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63,8 kg
Perdu jusqu'à présent: 16,4 kg.
Reste à parcourir: 2,5 kg.
Régime suivi: Raisonnablement Bien.
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951 kcal
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Gras: 64,34g | Prot: 71,72g | Glu: 19,54g.
Petit Déjeuner: Original Fresh Pork Sausage Patties, Fried Egg , American Deluxe Processed Cheese. Déjeuner: Chicken Broth, Bouillon or Consomme, Cut Green Beans (50% Less Salt). Dîner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cheddar Cheese , Almonds . Snacks/Autre: Almonds , Cheddar Cheese . plus...
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1955 kcal
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Exercice:
Debout - 4 heures, Travail de Bureau - 4 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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Prenant 3,8 kg par Semaine
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