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It has been so long since I have made advancement in my weight loss journey; I have decided to post my weight more frequently than once a week so that I can be more aware of what I am NOT doing!!! I got this idea from fellow/gal fs member.
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69,4 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
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958 kcal
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Gras: 33,65g | Prot: 92,95g | Glu: 48,58g.
Petit Déjeuner: Sugar Free Jello, sargento light string cheese, skim milk, irish oatmeal 1/4 dry. Déjeuner: chicken, tortillas multi grain, spritzer salad dressing. Dîner: asparagus, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0. Snacks/Autre: 1/2 cup cottage cheese 2%, avacado, hummus. plus...
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1891 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 15 minutes, Natation (Lent) - 30 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Prenant 0,6 kg par Semaine
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 Commentaires
Motivation is key,... great job on finding yet another tool to help get the motivation that works for you! :)
03 avr. 08 par le membre: bullytrouble
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Hope this works for you Susieq. Good luck. Let us know how it goes! :)
03 avr. 08 par le membre: mbhpro
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I weigh myself every morning, but only record it once a week. SBD recommends that you only weigh once a week, but I feel I need that *sneak peek* every day! We'll see how it works for you!
04 avr. 08 par le membre: addmalmom
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I find that the more i clock into fatsecret, the better I do. Its the best reminder that you are on a diet! Good luck!
04 avr. 08 par le membre: Juno
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Definitely hope this works for you!
05 avr. 08 par le membre: biblioholic03
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Historique de poids de susieq1941
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