Journal de kiciitis, 06 août 18

After eating healthy and exercising a lot i still managed to put on weight. AND ITS NORMAL !!! This is for everyone who tries to loose weight, sometimes even trying hard you manage to put on some weight in the middle of loosing it, and it can be pretty normal, after some days it goes away if you keep trying. Just remember that even before and after period if you eat healthy you can get heavier , or its the water you drink making you sometimes gain weight, but you can always sweat it out in workouts. So please everyone who sometimes feel sad or mad that you didnt lost anything or put on something , just keep trying! KEEP GOING TO YOUR GOAL! Because after all the looser is the one who doesnt try and go till the end! I hope this helped at least some of you! Have a great day and dont forget to excersice and drink a lot of water! Do

103,6 kg Perdu jusqu'à présent: 5 kg.    Reste à parcourir: 33,6 kg.    Régime suivi: Raisonnablement Bien.