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I have decided to now put my shoulder routine with a leg routine today instead of splitting it over 2 days as I have been doing, it was a work purpose thing but i believe I’m in better shape and much more physically able to do it💪🏻
So I was trying to lose 5lb in the 2 week challenge but seems I may be forward thinking to much atm! But I am feeling a lot better about myself 🤘🏻
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99,9 kg
Perdu jusqu'à présent: 7,1 kg.
Reste à parcourir: 9,9 kg.
Régime suivi: Raisonnablement Bien.
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2431 kcal
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Gras: 107,84g | Prot: 164,75g | Glu: 153,62g.
Petit Déjeuner: Nature Valley Peanut & Chocolate Protein Bar, Protein Dynamix Diet Protein . Déjeuner: White Potatoes (Flesh and Skin) , Pork Sausage (Cooked) , Asda Frozen Mixed Vegetables, Green Giant Sweetcorn & Peas, Tesco Pork Chop. Dîner: Tesco Unsmoked Gammon Steaks, Tesco British Jacket Potatoes. Snacks/Autre: John Smith's Extra Smooth Bitter, Sweet Red Peppers , Sainsbury's Carrots. plus...
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3185 kcal
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Exercice:
Musculation (Modérée) - 1 heure et 26 minutes, Repos - 14 heures et 34 minutes, Dormir - 8 heures. plus...
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Prenant 1,1 kg par Semaine
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