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I haven't had a chance to update my diet calendar but I've stuck to my diet. Worked out on the elliptical for 30 minutes 3 times this week and I've lost a few pounds :) Whad'ya know...keeping tabs and eating healthy meals can actually work.
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99,3 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 8,6 kg.
Régime suivi: Raisonnablement Bien.
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1241 kcal
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Gras: 31,56g | Prot: 113,38g | Glu: 135,64g.
Petit Déjeuner: carrots, green grapes, southwestern egg beaters, jimmy dean, fat free cheddar. Déjeuner: pita, tuna. Dîner: Spanish Rice, Spanish Pork Chops with Rice. plus...
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Perdant 2,1 kg par Semaine
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