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today i went to the doctors for the first time in a very long time, although i was shocked at how much weight i gained it was to be expected, but this is exactly the sort of kick in my ass that i need to jump start myself, i have a vacation December 21st, time to kick it in gear.
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154,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 27,2 kg.
Régime suivi: Mal.
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1334 kcal
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Gras: 61,64g | Prot: 72,56g | Glu: 115,51g.
Petit Déjeuner: Blueberry Muffin. Déjeuner: Pepperoni Pizza (Frozen, Cooked). Dîner: Chicken Shwarma (4 oz). Snacks/Autre: Coffee (Espresso Brewed). plus...
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4607 kcal
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Exercice:
Travail de Bureau - 9 heures, Repos - 9 heures et 15 minutes, Dormir - 5 heures, Conduire - 45 minutes. plus...
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Prenant 0,4 kg par Semaine
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