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This has been a breakthrough week. For the first time in forever I didn't break my fast with an unconscious inhalation of food. I am an intermittent faster. I actually took a small nibble, let myself taste the flavor and enjoy the texture of my food. I could feel the pleasure center of my brain responding to the chewing action. I think I've achieved the Zen of eating. Then I came out of my reverie and ate my bowl of Cheerios like a normal person. Ooohhhmmm....
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73,0 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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1176 kcal
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Gras: 60,10g | Prot: 57,34g | Glu: 109,95g.
Petit Déjeuner: Bananas, Milk (Nonfat), Cheerios, Walnuts. Déjeuner: Tomatoes, Green String Beans, Canola Vegetable Oil, Egg, No Name Bread Crumbs, Chicken Thigh. Snacks/Autre: Great Value Pinto Beans, Extra Virgin Olive Oil, Tomatoes, Chobani 0% Plain Greek Yogurt (6 oz), Low Sodium Tomato Juice, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Tangerine. plus...
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poids stable
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 Commentaires
That is major! Congratulations and ty for sharing!
12 août 18 par le membre: jengetfit123
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12 août 18 par le membre: adefwebserver
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LOL - way to go - even if Zen only lasted a few bites!
13 août 18 par le membre: nikeit
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😂 haha better than a lot of us! But I do miss Cheerios! Do you do 16:8 fast? That's what I do, I get ravenous in the morning and when I finally decided to eat I'm not that hungry. Drives me nuts lol
16 août 18 par le membre: Andrinna
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Andrinna, I've tried a 16:8 fast but I needed to modify it to 12:12 fast. Nothing after 7pm. That keeps me out of the kitchen all night. It was my evening snacking that was my biggest problem besides portion control. I'm glad you are doing well with your WOE. 😀
16 août 18 par le membre: sallkr3
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Yay 🎉 not binge eating after a fast is a great accomplishment ! 😏
16 août 18 par le membre: rosio19
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Historique de poids de sallkr3
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