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Though I am sick with the flu and I stayed home from work today, I did some housework for exercise. Since it's settled into my chest now I won't do much for cardio right now, but I'll try some weights if I feel a little better tomorrow.
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75,2 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 17,6 kg.
Régime suivi: Raisonnablement Bien.
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1517 kcal
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Gras: 49,67g | Prot: 67,50g | Glu: 214,76g.
Petit Déjeuner: tea, raisins. Déjeuner: 1 pat butter, almond milk, carrots, laughing cow, spinach, avacado, toast. Dîner: butter, shrimp, lima beans, yellow beans, weightwatchers chocolate, rice crackers, smoked oysters. Snacks/Autre: almond milk, oatmeal. plus...
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2714 kcal
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Exercice:
Travail de Bureau - 8 heures, Ménage - 2 heures, Musculation (Modérée) - 30 minutes, Machine d'Exercice (Modérée) - 10 minutes, Étirement (Yoga) - 20 minutes, Dormir - 8 heures, Repos - 5 heures. plus...
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Perdant 0,4 kg par Semaine
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