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it's getting a lot easier tracking my calories, especially since i have it on my blackberry. i still haven't hit exactly 1200 calories, but yesterday i came the closest with 1300-something. i figured that if i keep "budgeting" around 300 calories a meal plus a snack if i have calories leftover, i'll do really well! so, here's to the first week! i'm almost there!!
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115,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 24,9 kg.
Régime suivi: Raisonnablement Bien.
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1654 kcal
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Gras: 69,31g | Prot: 45,53g | Glu: 218,66g.
Petit Déjeuner: Petite Vanilla Bean Scone, Nonfat Tazo Chai Tea Latte (Grande). Déjeuner: Thousand Island Salad Dressing, Diet Coke, Ketchup, Grilled Cheese Sandwich, French Fries. Dîner: Coke Zero, Caesar Salad with Romaine, Cheese Pizza, Sweet Cherries, Cheese Pizza. plus...
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3984 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures, Musculation (Modérée) - 1 heure, Repos - 13 heures, Dormir - 8 heures. plus...
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poids stable
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