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Being brutally honest about my weight fluctuations is so hard but thats the only way to track what going on. im just glad i have not went over 75. i am around my goal weight but i still want to loose some belly fat, so i have adjusted my goal weight. This journey is really hard.
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70,8 kg
Perdu jusqu'à présent: 16 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1300 kcal
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Gras: 65,89g | Prot: 89,11g | Glu: 81,72g.
Petit Déjeuner: Hard-Boiled Egg, Milk, Weet-Bix Weet-Bix. Déjeuner: Feta Cheese, Tomatoes, Cucumber (with Peel), Baby Spinach, Potato (Flesh and Skin), Minced Beef (90% Lean / 10% Fat). Dîner: Albany Ultima Kilojoule Controlled Brown Bread, Eskort Smoked Russians, Fried Egg, Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Autre: Coca-Cola Coke Zero, Naartjie. plus...
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312 kcal
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Exercice:
Zumba - 34 minutes, Samsung Health - 23 heures et 26 minutes. plus...
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poids stable
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