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I had an off day yesterday and allowed my self a 2nd piece of bread and a slice of vanilla cake with buttercream icing. Today I was back on it...but I still gained 1.0 lbs. I think if my "cheat" would have been earlier in the week it would have been easier to get past. Oh well, here is to a new week and doing better.
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111,1 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 43,1 kg.
Régime suivi: Raisonnablement Bien.
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1180 kcal
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Gras: 38,29g | Prot: 49,62g | Glu: 172,77g.
Petit Déjeuner: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Déjeuner: Prosciutto, Provolone Cheese & Breadsticks, Back to Nature Classic Granola, Snyder's of Hanover Gluten-Free Pretzel Sticks. Dîner: Sargento Mozzarella Shredded Cheese, Prego Traditional Spaghetti Sauce, Basil, Garlic, Tandoor Chef Garlic Naan, Strawberries, Watermelon. plus...
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Prenant 0,5 kg par Semaine
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