killed it in the gym today. 20 minutes steady pace on assault bike, then 10 minutes of Tabatha cycles w my trainer...onto weighted pushups (3 sets w 20lb vest...20, 15, 12, 6), trap bar deadlifts at 255 and finish w 46lb kettlebells swings.
Dinner/post workout meal steamed chicken and broccoli sauce on the side and 1/2 cup brown rice.
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83,3 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1078 kcal
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Gras: 45,10g | Prot: 119,65g | Glu: 44,10g.
Petit Déjeuner: Strawberries, Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Skippy Extra Crunchy Super Chunk Peanut Butter. Dîner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Autre: Boar's Head Genoa Salami, Celery, Steak Teriyaki with Sauce (Mixture). plus...
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703 kcal
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Exercice:
Musculation - 45 minutes, Samsung Health - 23 heures et 15 minutes. plus...
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Prenant 0,9 kg par Semaine
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