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Yes, Lost 20 lbs (269 - 249)! Drinking lots of water and walking 3 miles every other day. Thing stress me out, but I am still walking and eating healthy. At least if I can get no other good news, I can control this aspect of my life. Then I am not sitting in a sh*t storm feeling sorry for myself.
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112,9 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 29,0 kg.
Régime suivi: Raisonnablement Bien.
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1337 kcal
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Gras: 50,21g | Prot: 91,77g | Glu: 128,48g.
Petit Déjeuner: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Déjeuner: Lettuce Salad with Assorted Vegetables, chicken breast grilled, kidney beans, ranch dressing. Dîner: scrambled eggs, salsa, grilled chicken breast, mushrooms, tortilla mission. Snacks/Autre: popcorn. plus...
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3226 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 3,4 kg par Semaine
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