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Recently moved, so I've been way off my eating plan. But, after a few weeks eating out too much, I pulled myself back into my routine. I've been back on track, morning walks and swimming. Today, I bravely stepped on the scale and was down two pounds. Yeah! Happy dance.
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80,5 kg
Perdu jusqu'à présent: 8,8 kg.
Reste à parcourir: 13,8 kg.
Régime suivi: Raisonnablement Bien.
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1239 kcal
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Gras: 36,00g | Prot: 54,18g | Glu: 182,09g.
Petit Déjeuner: Croissant, Bananas, Silk Pure Almond Milk - Original, Kellogg's Bran Flakes, Coffee with Cream and Sugar. Déjeuner: Amy's Light & Lean Spaghetti Italiano. Dîner: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Toasted Whole Wheat Bread (Commercial). Snacks/Autre: Belmont Tiramisu Gelato. plus...
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Perdant 0,1 kg par Semaine
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