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What a fluke! I ate 3000 calories and had a pretty chill day of limited activity. I spent 45 minutes at the gym for an intense workout... I take really short breaks and push my limits while actually lifting. I only log 30 minutes (to discount the breaks), but I really think the 271 calorie preset FS offers for my 30 minute workout is skewed. I'm entering it manually as 350 calories from now on because this is ridiculous to LOSE after that day lol.
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64,0 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2279 kcal
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Gras: 94,77g | Prot: 162,41g | Glu: 192,20g.
Petit Déjeuner: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Déjeuner: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut, Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dîner: Halo Top Creamery Pistachio Ice Cream, Winco Foods Spaghetti, Winco Cannellini Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Kroger Vitamin D Whole Milk. Snacks/Autre: Olly Restful Sleep Gummies. plus...
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2478 kcal
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Exercice:
Bus Driving - 6 heures et 45 minutes, Cuisiner - 15 minutes, Douche - 15 minutes, Ménage - 15 minutes, Repos - 4 heures et 15 minutes, Dormir - 7 heures et 30 minutes, Marche (Modérée) - 5/kph - 15 minutes, Conduire - 1 heure et 15 minutes, Regarder TV - 2 heures et 30 minutes, Assis - 15 minutes, Debout - 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
Yep, I've experienced the same thing. Go figure.
23 août 18 par le membre: broncomba
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24 août 18 par le membre: rosio19
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You're doing it. You're complaining about nothing like people who gain a pound when they fast. It's just water. Focus on trending weight, buddy!
24 août 18 par le membre: -Diablo
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Ya leíste 👇🏼, deja de chillar
24 août 18 par le membre: rosio19
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24 août 18 par le membre: rosio19
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24 août 18 par le membre: -Diablo
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I have a garmin, it has to be more accurate than just guessing.. There's a lot of cool weight apps. I use libra it's free. You should see the mountains I've made out of my weight in the last few years ⛰ 😁
24 août 18 par le membre: Cb1006
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Historique de poids de chrisw77
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