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Good morning! Great start to the day, walked the dog with my daughter! I love it when she's home. Saw my niece last night who I haven't seen since I started dieting, she freaked when she saw me, what a great feeling 😎
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80,3 kg
Perdu jusqu'à présent: 17,9 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
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977 kcal
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Gras: 24,78g | Prot: 65,04g | Glu: 134,80g.
Petit Déjeuner: Benefiber Healthy Shape Fiber Supplement, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, LeanFit Whey Protein Shake - Vanilla, Cream (Half & Half, Fat Free), Coffee. Déjeuner: Jack Link's Original Beef Jerky, V8 Original High Fiber. Dîner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Autre: Trader Joe's Cinnamon Almonds, Welch's 100% Grape Juice. plus...
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2172 kcal
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Exercice:
Cuisiner - 30 minutes, Assis - 1 heure, Épicerie - 30 minutes, Marche (Lent) - 3/kph - 40 minutes, Repos - 13 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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